Level 1: Bodyweight Only
This program is best for players 9 - 12 years old, or new to strength training.
$ 150
- 12 Weeks
- 36 Sessions
- 1 Movement Assessment Evaluation
- Onboarding
Strength & Conditioning
Level 2: Intro to Strength Traning
This program introduces dumbbells, kettlebells, medicine ball and focus on developing muscle mass
$ 150
- 12 Weeks
- 48 Sessions: Split Routine
- 1 Movement Assessment Evaluation
- Onboarding
Level 3: Power Training
For advanced players, with experience lifting. The focus is to develop power and explosiveness.
$ 150
- 12 Weeks
- 36 Sessions: Full Body Workouts
- 1 Movement Assessment Evaluation
- Onboarding